"HELPING WOMEN EVERYWHERE BE THE BEST VERSIONS OF THEMSELVES"
MEET THE COACH
My name is Alex, owner of WraithFitness, a personal trainer and health & fitness coach who has a passion for changing how women view themselves in their own bodies.
Being in and around fitness since a young age and training in the gym for over 7 years I have an absolute passion for fitness. However, this is not my driving force for this business. This comes from being diagnosed with depression and having suffered this for many years, fitness saved my life; transformed how I see and value myself and how I value life.
So much about the fitness industry is based on how you look. Yes, this is a huge factor and an important one, but I want to change how you FEEL. About yourself, and about your life and to value who you are inside and out.
I am a coach, I am here to teach you and guide you to make the necessary changes in your life to succeed.
Online Coaching
ONLINE:
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Programmed workouts - updated every 3 weeks (gym or home)
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Online 2 week check-ins
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Flexible dieting e-book
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Myfitnesspal guide
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Calories and macros updated/reviewed every 2 weeks
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App access (workout videos to follow)
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Direct messaging support 24/7
£80 pm (DD)
Group sessions are offered, please enquire through me to find out individual pricing for you own group/ couple sessions.
I run a group PT class every Monday, Wednesday and Saturday for girls wanting to learn how to lift weights.
Please enquire to find out more!
In-Gym Coaching
IN GYM:
Bronze package:
£120 per month to include: 1 x 1 hour session a week plus access to my facebook support group
Silver package:
£140 per month to include:
1 x 1 hour session a week plus....
-
Programmed workouts - updated every 3 weeks (gym or home)
-
Online 2 week check-ins
-
Flexible dieting e-book
-
Myfitnesspal guide
-
Calories and macros updated/reviewed every 2 weeks
-
App access (workout videos to follow)
-
Direct messaging support 24/7
-
access to facebook support group
Gold package:
£225 per month to include:
2 x 1 hour sessions a week PLUS everything stated in silver package
GOLD PLUS:
£240 per month to include:
3 x 1 hour sessions a wweek plus everything stated in silver package
PUREGYM, HALIFAX
ADDRESS
I am based around Halifax In PURE GYM HALIFAX
HOURS
Monday - Saturday
Morning to evening